I´m not a big fan of milk, but I usually have oat or almond milk at home for the kids. So after all the Raw food pepping up in Ängsbacka I just made my own hemp and sesame milk!! Its really easy, super nutritious and it´s a very easy way to get a good source of the Omega-6 & Omega-3 Essential Fatty Acids and calcium for your children’s breakfast.
All you need is
*1 liter of water
*2 tablespoons raw hemp seeds
*2 tablespoons raw almonds
*2 tablespoons raw sesame seeds
*2 dates and a piece of vanilla
I Soaked the seeds and nuts for 20 minuits then I´ll throw all the ingredients in the vitamixer on high speed until creamy and smooth. I strained all of it it in a nut milk bag, and what is left in the bag i used as a scrub for my face with some avocado, e voila… a facial and some lovely milk in less then 22 min!