Hemp and sesame milk

I´m not a big fan of milk, but I usually have oat or almond milk at home for the kids. So after all the Raw food pepping up in Ängsbacka I just made my own hemp and sesame milk!! Its really easy, super nutritious and it´s a very easy way to get a good source of the Omega-6 & Omega-3 Essential Fatty Acids and calcium for your children’s breakfast.

All you need is

*1 liter of water

*2 tablespoons raw hemp seeds

*2 tablespoons raw almonds

*2 tablespoons raw sesame seeds

*Half banana

*2 dates and a piece of vanilla

I Soaked the seeds and nuts for 20 minuits then I´ll throw all the ingredients in the vitamixer on high speed until creamy and smooth. I strained all of it it in a nut milk bag, and what is left in the bag i used as a scrub for my face with some avocado, e voila… a facial and some lovely milk in less then 22 min!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s